Comparing Nutrients in 300 calories ArrowheadVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Arrowhead
303g
Cooked Chopped Frozen Broccoli
1071g
Arrowhead has 3.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Chopped Frozen Broccoli?
Arrowhead VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Arrowhead vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 14.1 times more Vitamin B9 and 128.9 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Cooked Chopped Frozen Broccoli:
300 calories of Arrowhead have 1.4 times more Copper and 1.8 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.7 times more Calcium, 2.2 times more Manganese, 3.5 times more Selenium, 1.8 times more Sodium, 3.5 times more Zinc and 4.4 times more Water than Raw Arrowhead.
Both Arrowhead and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Raw Arrowhead.
Both Arrowhead and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.