Comparing Nutrients in 300 calories ArrowheadVS Frozen Broccoli Spears
Weight per 300 calories
Arrowhead
303g
Frozen Broccoli Spears
1035g
Arrowhead has 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowhead or Frozen Broccoli Spears?
Arrowhead VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowhead or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Arrowhead vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 22.9 times more Vitamin B9 and 212 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowhead vs Frozen Broccoli Spears:
300 calories of Arrowhead have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14 times more Calcium, 2.4 times more Manganese, 9.3 times more Selenium, 2.6 times more Sodium, 4.1 times more Zinc and 4.3 times more Water than Raw Arrowhead.
Both Arrowhead and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2 times more Protein than Raw Arrowhead.
Both Arrowhead and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.