Nutrient Comparison: Arrowhead VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Frozen Broccoli Spears:
- 14 ounces of Arrowhead have 2.4 times more Vitamin B1, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 62.1 times more Vitamin C than Raw Arrowhead.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Frozen Broccoli Spears:
- 14 ounces of Arrowhead have 4.8 times more Copper, 3.6 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus and 3.7 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.1 times more Calcium and 2.7 times more Selenium than Raw Arrowhead.
- Both Arrowhead and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 3.4 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy