Nutrient Comparison: Arrowhead VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Boiled Spears Frozen Broccoli:
- 14 ounces of Arrowhead have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B9 and 36.5 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Boiled Spears Frozen Broccoli:
- 14 ounces of Arrowhead have 4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowhead have 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy