Nutrient Comparison: Arrowhead VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowhead versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowhead vs Boiled Spears Frozen Broccoli:
- 7 ounces of Arrowhead have 3.1 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.1 times more Vitamin B9 and 36.5 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowhead vs Boiled Spears Frozen Broccoli:
- 7 ounces of Arrowhead have 4 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 3.2 times more Phosphorus and 5.1 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowhead have 3.5 times more Energy, 3.8 times more Carbohydrate and 1.7 times more Protein than Boiled Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy