Comparing Nutrients in 100 calories ArrowheadVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Arrowhead
101g
Boiled Spears Frozen Broccoli
357g
Arrowhead has 3.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Boiled Spears Frozen Broccoli?
Arrowhead VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowhead or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Arrowhead vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.6 times more Vitamin B9 and 128.9 times more Vitamin C than Raw Arrowhead.
Both Arrowhead and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Boiled Spears Frozen Broccoli:
100 calories of Arrowhead have 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 18 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 9.6 times more Selenium, 3.9 times more Sodium, 3.8 times more Zinc and 4.4 times more Water than Raw Arrowhead.
Both Arrowhead and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Protein than Raw Arrowhead.
Both Arrowhead and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.