Boiled and Drained Arrowhead has 2.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Arrowhead?
Boiled Spears Frozen Broccoli VS Cooked Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Arrowhead?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Arrowhead:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 9.3 times more Vitamin B9 and 372.4 times more Vitamin C than Cooked Arrowhead.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Arrowhead:
100 calories of Boiled Spears Frozen Broccoli have 20.3 times more Calcium, 1.4 times more Iron, 3.2 times more Manganese, 8.8 times more Selenium, 3.7 times more Sodium, 3.8 times more Zinc and 3.3 times more Water than Cooked Arrowhead.
While 100 kcal of Boiled and Drained Arrowhead contain 1.3 times more Phosphorus and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Protein than Cooked Arrowhead.
Both Boiled Spears Frozen Broccoli and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 100 calories.