Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Artichokes
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Artichokes
213g
Raw Artichokes have 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Artichokes?
Boiled Spears Frozen Broccoli VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Artichokes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Artichokes:
100 calories of Boiled Spears Frozen Broccoli have 85.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin C, 11.7 times more Vitamin E and 10 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Artichokes:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 2.1 times more Manganese, 15.9 times more Selenium and 1.8 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 3.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium and 2.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Artichokes contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Artichokes.
Both Boiled Spears Frozen Broccoli and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.