Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Arrowhead per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Cooked Arrowhead:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 133.7 times more Vitamin C than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Cooked Arrowhead:
- 1 pound of Boiled Spears Frozen Broccoli has 7.3 times more Calcium, 3.2 times more Selenium and 1.4 times more Zinc than Cooked Arrowhead.
- While 1 lb of Boiled and Drained Arrowhead contains 3.1 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 3.6 times more Phosphorus and 4.9 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Arrowhead contain similar levels of Manganese and Water per one pound.
- 1 pound of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Arrowhead contains 2.8 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy