Comparing Nutrients in 100 calories ArrowheadVS Broccoli Raab
Weight per 100 calories
Arrowhead
101g
Broccoli Raab
455g
Arrowhead has 4.5 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowhead or Broccoli Raab?
Discover which food has more nutrients per 100 calories - Arrowhead or Broccoli Raab?
Lets compare vitamin content per 100 calories of Arrowhead vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 4.3 times more Vitamin B1, 8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 26.7 times more Vitamin B9 and 82.6 times more Vitamin C than Raw Arrowhead.
100 calories of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Raw Arrowhead as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowhead vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 48.6 times more Calcium, 3.7 times more Iron, 1.9 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus, 6.4 times more Selenium, 6.8 times more Sodium, 12.4 times more Zinc and 5.7 times more Water than Raw Arrowhead.
Both Arrowhead and Broccoli Raab contain similar levels of Copper and Potassium per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowhead have 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 7.6 times more Fat and 2.7 times more Protein than Raw Arrowhead.
Both Arrowhead and Broccoli Raab offer comparable quantities of Energy per 100 calories.