Nutrient Comparison: Arrowhead VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Arrowhead vs Broccoli Raab:
- 1 pound of Arrowhead has 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Broccoli Raab provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Arrowhead vs Broccoli Raab:
- 1 pound of Arrowhead has 4.1 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 10.8 times more Calcium, 1.5 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Broccoli Raab contain similar levels of Manganese per one pound.
- 1 pound of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Arrowhead has 4.5 times more Energy, 7.1 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy