Nutrient Comparison: Arrowhead VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Arrowhead versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowhead vs Broccoli Raab:
- 100 grams of Arrowhead have 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9 and 18.4 times more Vitamin C than Raw Arrowhead.
- Both Arrowhead and Broccoli Raab provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Arrowhead as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowhead vs Broccoli Raab:
- 100 grams of Arrowhead have 4.1 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 4.7 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 10.8 times more Calcium, 1.5 times more Sodium, 2.8 times more Zinc and 1.3 times more Water than Raw Arrowhead.
- Both Arrowhead and Broccoli Raab contain similar levels of Manganese per 100 grams.
- 100 grams of Arrowhead lack sufficient amounts of Calcium
- Both Raw Arrowhead as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowhead have 4.5 times more Energy, 7.1 times more Carbohydrate and 1.7 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy