Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cooked Arrowhead
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cooked Arrowhead
385g
Boiled and Drained Arrowhead has 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Arrowhead?
Frozen Broccoli Spears VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cooked Arrowhead:
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 612.3 times more Vitamin C than Cooked Arrowhead.
Both Frozen Broccoli Spears and Cooked Arrowhead provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cooked Arrowhead:
300 calories of Frozen Broccoli Spears have 15.8 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium, 2.5 times more Sodium, 4.2 times more Zinc and 3.2 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.4 times more Copper and 1.3 times more Potassium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Arrowhead contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 1.8 times more Protein than Cooked Arrowhead.
Both Frozen Broccoli Spears and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.