Nutrient Comparison: Frozen Broccoli Spears VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Arrowhead:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Arrowhead:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Arrowhead contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead contain 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy