Nutrient Comparison: Frozen Broccoli Spears VS Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Artichokes:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Artichokes.
- While 100 g of Raw Artichokes contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Artichokes:
- 100 grams of Frozen Broccoli Spears have 9.5 times more Selenium than Artichokes.
- While 100 g of Raw Artichokes contain 6.4 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes contain similar levels of Calcium, Manganese and Water per 100 grams.
- 100 grams of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 100 g of Raw Artichokes contain 2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes offer comparable quantities of Protein per 100 grams.
- 100 grams of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.