Nutrient Comparison: Frozen Broccoli Spears VS Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Artichokes:
- 1 kilogram of Frozen Broccoli Spears has 57 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Artichokes.
- While 1 kg of Raw Artichokes contains 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Artichokes:
- 1 kilogram of Frozen Broccoli Spears has 9.5 times more Selenium than Artichokes.
- While 1 kg of Raw Artichokes contains 6.4 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 7.4 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 1 kg of Raw Artichokes contains 2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.