Nutrient Comparison: Frozen Broccoli Spears VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Artichokes:
- 14 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 5.8 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Artichokes.
- While 14 oz of Raw Artichokes contain 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Artichokes:
- 14 ounces of Frozen Broccoli Spears have 9.5 times more Selenium than Artichokes.
- While 14 oz of Raw Artichokes contain 6.4 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 7.4 times more Omega 3 and 1.5 times more Sugars than Artichokes.
- While 14 oz of Raw Artichokes contain 2 times more Carbohydrate and 1.8 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Artichokes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Artichokes provide inadequate amounts of Energy and Omega 6 in 14 ounces.