Nutrient Comparison: Artichokes VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Artichokes versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Artichokes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Artichokes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Artichokes vs Boiled Spears Frozen Broccoli:
- 14 ounces of Artichokes have 5.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese and 9.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Artichokes have 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.