Nutrient Comparison: Artichokes VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Artichokes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 3.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Boiled Spears Frozen Broccoli:
- 7 ounces of Artichokes have 5.4 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese and 9.5 times more Selenium than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Artichokes have 2 times more Carbohydrate and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3 and 1.5 times more Sugars than Raw Artichokes.
- Both Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Artichokes provide inadequate amounts of Omega 3
- Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.