Comparing Nutrients in 500 calories ArtichokesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Artichokes
1064g
Boiled Spears Frozen Broccoli
1786g
Artichokes have 1.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Artichokes or Boiled Spears Frozen Broccoli?
Artichokes VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Artichokes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Artichokes vs Boiled Spears Frozen Broccoli:
500 calories of Artichokes have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 85.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.8 times more Vitamin C, 11.7 times more Vitamin E and 10 times more Vitamin K than Raw Artichokes.
500 calories of Artichokes have insufficient amounts of Vitamin A
Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Artichokes vs Boiled Spears Frozen Broccoli:
500 calories of Artichokes have 3.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.2 times more Potassium and 2.3 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 2.1 times more Manganese, 15.9 times more Selenium and 1.8 times more Water than Raw Artichokes.
Both Artichokes and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.1 times more Omega 3, 2.5 times more Sugars and 1.6 times more Protein than Raw Artichokes.
Both Artichokes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Raw Artichokes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.