Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Artichokes
Weight per 100 calories
Frozen Broccoli Spears
345g
Artichokes
213g
Raw Artichokes have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Artichokes?
Frozen Broccoli Spears VS Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Artichokes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Artichokes:
100 calories of Frozen Broccoli Spears have 92.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.4 times more Vitamin B6, 2.2 times more Vitamin B9, 9.5 times more Vitamin C, 11.5 times more Vitamin E and 11.1 times more Vitamin K than Artichokes.
While 100 kcal of Raw Artichokes contain 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Artichokes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Artichokes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Artichokes:
100 calories of Frozen Broccoli Spears have 1.5 times more Calcium, 1.6 times more Manganese, 15.4 times more Selenium and 1.7 times more Water than Artichokes.
While 100 kcal of Raw Artichokes contain 4 times more Copper, 2.3 times more Magnesium and 3.4 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Artichokes contain similar levels of Iron, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 11.9 times more Omega 3, 2.4 times more Sugars and 1.5 times more Protein than Artichokes.
Both Frozen Broccoli Spears and Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Raw Artichokes provide inadequate amounts of Omega 6 in 100 calories.