Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Cooked Artichokes
Weight per 100 calories
Frozen Broccoli Spears
345g
Cooked Artichokes
189g
Boiled and Drained Artichokes have 1.8 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Artichokes?
Frozen Broccoli Spears VS Cooked Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Artichokes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Artichokes:
100 calories of Frozen Broccoli Spears have 104.2 times more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9, 16.9 times more Vitamin C, 13 times more Vitamin E and 12.5 times more Vitamin K than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
100 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Artichokes:
100 calories of Frozen Broccoli Spears have 3.6 times more Calcium, 2.2 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium, 1.6 times more Zinc and 2 times more Water than Cooked Artichokes.
While 100 kcal of Boiled and Drained Artichokes contain 1.9 times more Copper, 1.4 times more Magnesium and 1.9 times more Sodium than Frozen Broccoli Spears.
100 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 6 times more Omega 3, 2.7 times more Sugars and 1.9 times more Protein than Cooked Artichokes.
Both Frozen Broccoli Spears and Cooked Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes provide inadequate amounts of Omega 6 in 100 calories.