Nutrient Comparison: Frozen Broccoli Spears VS Cooked Artichokes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cooked Artichokes:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 9.2 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cooked Artichokes:
- 7 ounces of Frozen Broccoli Spears have 2 times more Calcium and 9.5 times more Selenium than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 3.5 times more Copper, 2.6 times more Magnesium and 3.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.3 times more Omega 3 and 1.5 times more Sugars than Cooked Artichokes.
- While 7 oz of Boiled and Drained Artichokes contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes offer comparable quantities of Protein per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in seven ounces.