Nutrient Comparison: Frozen Broccoli Spears VS Cooked Artichokes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Artichokes:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B6, 9.2 times more Vitamin C, 7.1 times more Vitamin E and 6.9 times more Vitamin K than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Artichokes:
- 100 grams of Frozen Broccoli Spears have 2 times more Calcium and 9.5 times more Selenium than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 3.5 times more Copper, 2.6 times more Magnesium and 3.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 3.3 times more Omega 3 and 1.5 times more Sugars than Cooked Artichokes.
- While 100 g of Boiled and Drained Artichokes contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Artichokes offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in 100 grams.