Boiled and Drained Arrowhead has 2.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Arrowhead?
Cooked Chopped Frozen Broccoli VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
300 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 17.3 times more Vitamin B9 and 372.4 times more Vitamin C than Cooked Arrowhead.
Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
300 calories of Cooked Chopped Frozen Broccoli have 13.1 times more Calcium, 1.4 times more Iron, 2.2 times more Manganese, 3.3 times more Selenium, 1.7 times more Sodium, 3.5 times more Zinc and 3.3 times more Water than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.4 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.9 times more Protein than Cooked Arrowhead.
Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.