Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 1.4 times more Vitamin B2, 6.2 times more Vitamin B9 and 133.7 times more Vitamin C than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.7 times more Calcium and 1.3 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 6.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Arrowhead contains 2.8 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy