Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Arrowhead per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
- 100 grams of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 6.2 times more Vitamin B9 and 133.7 times more Vitamin C than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Cooked Arrowhead:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.7 times more Calcium and 1.3 times more Zinc than Cooked Arrowhead.
- While 100 g of Boiled and Drained Arrowhead contain 4 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus and 6.2 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Arrowhead contain similar levels of Water per 100 grams.
- 100 grams of Cooked Arrowhead lack sufficient amounts of Calcium
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Arrowhead contain 2.8 times more Energy, 3 times more Carbohydrate and 1.4 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy