Comparing Nutrients in 300 calories Cooked ArrowheadVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Arrowhead
385g
Frozen Broccoli Spears
1035g
Cooked Arrowhead has 2.7 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Frozen Broccoli Spears?
Cooked Arrowhead VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Arrowhead or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Arrowhead vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 28.1 times more Vitamin B9 and 612.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Arrowhead as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Arrowhead vs Frozen Broccoli Spears:
300 calories of Cooked Arrowhead have 1.4 times more Copper, 1.2 times more Phosphorus and 1.3 times more Potassium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.8 times more Calcium, 1.6 times more Iron, 2.4 times more Manganese, 8.5 times more Selenium, 2.5 times more Sodium, 4.2 times more Zinc and 3.2 times more Water than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 1.8 times more Protein than Boiled and Drained Arrowhead.
Both Cooked Arrowhead and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.