Nutrient Comparison: Cooked Arrowhead VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Arrowhead versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Frozen Broccoli Spears:
- 14 ounces of Cooked Arrowhead have 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Frozen Broccoli Spears:
- 14 ounces of Cooked Arrowhead have 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Arrowhead have 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy