Nutrient Comparison: Cooked Arrowhead VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Arrowhead versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Arrowhead vs Frozen Broccoli Spears:
- 5 ounces of Cooked Arrowhead have 2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 10.4 times more Vitamin B9 and 227.7 times more Vitamin C than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Arrowhead as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Arrowhead vs Frozen Broccoli Spears:
- 5 ounces of Cooked Arrowhead have 3.8 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Phosphorus and 3.5 times more Potassium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 3.2 times more Selenium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
- Both Cooked Arrowhead and Frozen Broccoli Spears contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Arrowhead have 2.7 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy