Nutrient Comparison: Arrowroot VS Cooked Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Cooked Asparagus with Salt:
- 5 ounces of Arrowroot have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 2.4 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Cooked Asparagus with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Cooked Asparagus with Salt:
- 5 ounces of Arrowroot have 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 3.8 times more Calcium, 1.4 times more Copper, 8.7 times more Selenium and 9.2 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Asparagus with Salt contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 3 times more Energy, 3.3 times more Carbohydrate and 1.8 times more Protein than Cooked Asparagus with Salt.
- While 5 oz of Boiled and Drained Asparagus with Salt contain 1.5 times more Fiber than Raw Arrowroot.
- 5 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.