Nutrient Comparison: Arrowroot VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Asparagus with Salt:
- 14 ounces of Arrowroot have 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 50 times more Vitamin A, 2.4 times more Vitamin B2 and 4.1 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Cooked Asparagus with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Asparagus with Salt:
- 14 ounces of Arrowroot have 2.4 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 3.8 times more Calcium, 1.4 times more Copper, 8.7 times more Selenium and 9.2 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Asparagus with Salt contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 3 times more Energy, 3.3 times more Carbohydrate and 1.8 times more Protein than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.5 times more Fiber than Raw Arrowroot.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.