Nutrient Comparison: Arrowroot VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Canned Asparagus with Liquids:
- 14 ounces of Arrowroot have 2.6 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 1.5 times more Vitamin B2 and 8.7 times more Vitamin C than Raw Arrowroot.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Canned Asparagus with Liquids:
- 14 ounces of Arrowroot have 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 2.3 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Canned Asparagus with Liquids contain similar levels of Copper, Manganese and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Selenium
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 4.3 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.