Comparing Nutrients in 500 calories ArrowrootVS Canned Asparagus with Liquids
Weight per 500 calories
Arrowroot
769g
Canned Asparagus with Liquids
3333g
Arrowroot has 4.3 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Arrowroot or Canned Asparagus with Liquids?
Arrowroot VS Canned Asparagus With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Canned Asparagus with Liquids?
Lets compare vitamin content per 500 calories of Arrowroot vs Canned Asparagus with Liquids:
500 kcal of Canned Asparagus Solids and Liquids contain 169 times more Vitamin A, 1.6 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.6 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Canned Asparagus with Liquids provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Canned Asparagus with Liquids:
500 kcal of Canned Asparagus Solids and Liquids contain 10.8 times more Calcium, 3.8 times more Copper, 1.6 times more Magnesium, 3.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 9.9 times more Selenium, 4.3 times more Sodium, 3.2 times more Zinc and 5.1 times more Water than Raw Arrowroot.
Both Arrowroot and Canned Asparagus with Liquids contain similar levels of Iron per 500 calories.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowroot have 1.2 times more Carbohydrate than Canned Asparagus with Liquids.
While 500 kcal of Canned Asparagus Solids and Liquids contain 4.4 times more Omega 6, 3.3 times more Fiber and 1.8 times more Protein than Raw Arrowroot.
Both Arrowroot and Canned Asparagus with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 in 500 calories.