Nutrient Comparison: Arrowroot VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Canned Asparagus with Liquids:
- 7 ounces of Arrowroot have 2.6 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin B9 than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 1.5 times more Vitamin B2 and 8.7 times more Vitamin C than Raw Arrowroot.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Canned Asparagus with Liquids:
- 7 ounces of Arrowroot have 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Zinc than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.3 times more Selenium than Raw Arrowroot.
- Both Arrowroot and Canned Asparagus with Liquids contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Selenium
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 4.3 times more Energy, 5.4 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Asparagus with Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Raw Arrowroot as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.