Nutrient Comparison: Cooked Asparagus with Salt VS Chrysanthemum Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Asparagus with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 5.5 times more Vitamin C than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.9 times more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Chrysanthemum Leaves:
- 14 ounces of Cooked Asparagus with Salt have 1.2 times more Copper, 20.3 times more Selenium and 2 times more Sodium than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 5.1 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese and 2.5 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chrysanthemum Leaves contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Asparagus with Salt have 1.4 times more Carbohydrate than Chrysanthemum Leaves.
- While 14 oz of Raw Chrysanthemum Leaves contain 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Boiled and Drained Asparagus with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in 14 ounces.