Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Amaranth Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Cooked Asparagus with Salt have 8.1 times more Vitamin B1, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 2.8 times more Vitamin A, 2.2 times more Vitamin B6 and 5.3 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 14 ounces of Cooked Asparagus with Salt have 6.8 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 14 oz of Boiled and Drained Amaranth leaves with salt contain 9.1 times more Calcium, 2.5 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Asparagus with Salt and Boiled and Drained Amaranth leaves with salt have similar amounts of macro-nutrients per 14 oz
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.