Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Cooked Arrowhead with Salt:
- 14 ounces of Cooked Asparagus with Salt have more Vitamin A, 2.3 times more Vitamin B2, 16.6 times more Vitamin B9 and 25.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Arrowhead with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Cooked Arrowhead with Salt:
- 14 ounces of Cooked Asparagus with Salt have 3.3 times more Calcium, 1.2 times more Copper, 10.2 times more Selenium, 2.7 times more Zinc and 1.2 times more Water than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 1.3 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Arrowhead with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead with Salt contain 3.5 times more Energy, 3.9 times more Carbohydrate and 1.9 times more Protein than Boiled and Drained Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy