Nutrient Comparison: Cooked Asparagus with Salt VS Cooked Artichokes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Asparagus with Salt versus 14 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Asparagus with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Cooked Asparagus with Salt have 50 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 7.9 times more Vitamin E and 3.4 times more Vitamin K than Cooked Artichokes with Salt.
- Both Cooked Asparagus with Salt and Cooked Artichokes with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Asparagus with Salt vs Cooked Artichokes with Salt:
- 14 ounces of Cooked Asparagus with Salt have 1.3 times more Copper, 1.5 times more Iron, 30.5 times more Selenium and 1.5 times more Zinc than Cooked Artichokes with Salt.
- While 14 oz of Boiled and Drained Artichokes with Salt contain 3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Artichokes with Salt contain similar levels of Calcium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Artichokes with Salt contain 1.3 times more Omega 3, 2.8 times more Carbohydrate and 2.9 times more Fiber than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Artichokes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.