Nutrient Comparison: Cooked Artichokes with Salt VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes with Salt versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Artichokes with Salt have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 39 times more Vitamin A, 2.2 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Artichokes with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes with Salt vs Canned Asparagus with Liquids:
- 14 ounces of Cooked Artichokes with Salt have 1.4 times more Calcium, 4.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 11.4 times more Sodium than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 8 times more Selenium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Canned Asparagus with Liquids contain similar levels of Copper, Iron, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Artichokes with Salt have 9.5 times more Omega 3, 4.6 times more Carbohydrate, 5.7 times more Fiber and 1.6 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Artichokes with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.