Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Canned Asparagus with Liquids
Weight per 300 calories
Cooked Artichokes with Salt
588g
Canned Asparagus with Liquids
2000g
Cooked Artichokes with Salt have 3.4 times more energy per 100g than Canned Asparagus with Liquids. It has low energy density when compared to other foods. Canned Asparagus Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Canned Asparagus with Liquids?
Cooked Artichokes With Salt VS Canned Asparagus With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Canned Asparagus with Liquids?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Canned Asparagus with Liquids:
300 kcal of Canned Asparagus Solids and Liquids contain 132.6 times more Vitamin A, 3.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3.2 times more Vitamin B9, 7.6 times more Vitamin C, 5.2 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Canned Asparagus with Liquids:
300 calories of Cooked Artichokes with Salt have 1.4 times more Magnesium and 3.3 times more Sodium than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.4 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 27.2 times more Selenium, 4 times more Zinc and 3.8 times more Water than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 2.8 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Asparagus with Liquids.
While 300 kcal of Canned Asparagus Solids and Liquids contain 2.4 times more Omega 6, 3.4 times more Sugars and 2.1 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Canned Asparagus with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3