Comparing Nutrients in 300 calories Canned Asparagus with LiquidsVS Cooked Frozen Artichokes with Salt
Weight per 300 calories
Canned Asparagus with Liquids
2000g
Cooked Frozen Artichokes with Salt
667g
Boiled Frozen Artichokes, drained with Salt have 3 times more energy per unit of mass than Canned Asparagus Solids and Liquids, which is low in comparison to other foods. Canned Asparagus with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Cooked Frozen Artichokes with Salt?
Canned Asparagus With Liquids VS Cooked Frozen Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids or Cooked Frozen Artichokes with Salt?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
300 calories of Canned Asparagus with Liquids have 117 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9, 9.9 times more Vitamin C, 5.4 times more Vitamin E and 9.3 times more Vitamin K than Cooked Frozen Artichokes with Salt.
300 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
300 calories of Canned Asparagus with Liquids have 2.1 times more Calcium, 5.3 times more Copper, 3.2 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 24 times more Selenium, 3.9 times more Zinc and 3.3 times more Water than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 3.7 times more Sodium than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids have 1.4 times more Omega 6, 3.6 times more Sugars and 1.7 times more Protein than Cooked Frozen Artichokes with Salt.
While 300 kcal of Boiled Frozen Artichokes, drained with Salt contain 4.9 times more Omega 3 and 1.5 times more Fiber than Canned Asparagus Solids and Liquids.
Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Asparagus with Liquids provide inadequate amounts of Omega 3