Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Frozen Artichokes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids versus 100 g of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
- 100 grams of Canned Asparagus with Liquids have 39 times more Vitamin A, 3.3 times more Vitamin C and 3.1 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
- 100 grams of Canned Asparagus with Liquids have 1.8 times more Copper, 8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 100 g of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 100 grams of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Artichokes, drained with Salt contain 14.8 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids.
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.