Nutrient Comparison: Canned Asparagus with Liquids VS Cooked Frozen Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus with Liquids versus 5 oz of Cooked Frozen Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Canned Asparagus with Liquids have 39 times more Vitamin A, 3.3 times more Vitamin C and 3.1 times more Vitamin K than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Artichokes, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Cooked Frozen Artichokes with Salt:
- 5 ounces of Canned Asparagus with Liquids have 1.8 times more Copper, 8 times more Selenium and 1.3 times more Zinc than Cooked Frozen Artichokes with Salt.
- While 5 oz of Boiled Frozen Artichokes, drained with Salt contain 1.4 times more Calcium, 3.4 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 11.1 times more Sodium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Cooked Frozen Artichokes with Salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Artichokes, drained with Salt contain 14.8 times more Omega 3, 3.7 times more Carbohydrate, 4.6 times more Fiber and 1.7 times more Protein than Canned Asparagus Solids and Liquids.
- 5 ounces of Canned Asparagus with Liquids provide inadequate amounts of Omega 3 and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Boiled Frozen Artichokes, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.