Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Cooked Frozen Asparagus with Salt
Weight per 300 calories
Cooked Artichokes with Salt
588g
Cooked Frozen Asparagus with Salt
1667g
Cooked Artichokes with Salt have 2.8 times more energy per 100g than Cooked Frozen Asparagus with Salt. It has low energy density when compared to other foods. Boiled Frozen Asparagus, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Frozen Asparagus with Salt?
Cooked Artichokes With Salt VS Cooked Frozen Asparagus With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Frozen Asparagus with Salt?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Artichokes with Salt have 1.4 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 113.3 times more Vitamin A, 3.7 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9, 9.3 times more Vitamin C, 17.9 times more Vitamin E and 15.3 times more Vitamin K than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
300 calories of Cooked Artichokes with Salt have 1.5 times more Magnesium than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 2.4 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 55.3 times more Selenium, 2.3 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes with Salt have 1.3 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Asparagus with Salt.
While 300 kcal of Boiled Frozen Asparagus, drained with Salt contain 3.5 times more Fat, 4.7 times more Omega 6 and 2.9 times more Protein than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6