Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Frozen Asparagus with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes with Salt versus 5 oz of Cooked Frozen Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Cooked Artichokes with Salt have 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 40 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B9, 3.3 times more Vitamin C, 6.3 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Asparagus with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Cooked Frozen Asparagus with Salt:
- 5 ounces of Cooked Artichokes with Salt have 1.2 times more Copper, 4.2 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Sodium than Cooked Frozen Asparagus with Salt.
- While 5 oz of Boiled Frozen Asparagus, drained with Salt contain 19.5 times more Selenium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Asparagus with Salt contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
- 5 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes with Salt have 3.8 times more Omega 3, 5.9 times more Carbohydrate and 3.6 times more Fiber than Cooked Frozen Asparagus with Salt.
- Both Cooked Artichokes with Salt and Cooked Frozen Asparagus with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Omega 3 and Carbohydrate
- Both Boiled and Drained Artichokes with Salt as well as Boiled Frozen Asparagus, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.