Comparing Nutrients in 500 calories Cooked Asparagus with SaltVS Cooked Arrowhead with Salt
Weight per 500 calories
Cooked Asparagus with Salt
2273g
Cooked Arrowhead with Salt
641g
Boiled and Drained Arrowhead with Salt has 3.5 times more energy per unit of mass than Boiled and Drained Asparagus with Salt, which is average in comparison to other foods. Cooked Asparagus with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Asparagus with Salt or Cooked Arrowhead with Salt?
Cooked Asparagus With Salt VS Cooked Arrowhead With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Asparagus with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 500 calories of Cooked Asparagus with Salt vs Cooked Arrowhead with Salt:
500 calories of Cooked Asparagus with Salt have more Vitamin A, 4 times more Vitamin B1, 8.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 58.7 times more Vitamin B9 and 91 times more Vitamin C than Cooked Arrowhead with Salt.
500 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Asparagus with Salt vs Cooked Arrowhead with Salt:
500 calories of Cooked Asparagus with Salt have 11.6 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 1.9 times more Manganese, 36 times more Selenium, 3.4 times more Sodium, 9.7 times more Zinc and 4.3 times more Water than Cooked Arrowhead with Salt.
Both Cooked Asparagus with Salt and Cooked Arrowhead with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Asparagus with Salt have 1.9 times more Protein than Cooked Arrowhead with Salt.
Both Cooked Asparagus with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.