Cooked Asparagus With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus with Salt or Cooked Amaranth Leaves with Salt?
Lets compare vitamin content per 100 calories of Cooked Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 100 calories of Cooked Asparagus with Salt have 7.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 2.9 times more Vitamin A, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B2 per 100 calories.
- Both Boiled and Drained Asparagus with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus with Salt vs Cooked Amaranth Leaves with Salt:
- 100 calories of Cooked Asparagus with Salt have 6.5 times more Selenium than Cooked Amaranth Leaves with Salt.
- While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 9.5 times more Calcium, 2.6 times more Iron, 4.1 times more Magnesium, 5.9 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium and 1.5 times more Zinc than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Copper, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Asparagus with Salt have 27.7 times more Omega 3 than Cooked Amaranth Leaves with Salt.
- Both Cooked Asparagus with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3