Nutrient Comparison: Cooked Asparagus with Salt VS Chrysanthemum Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Asparagus with Salt versus 1 kg of Chrysanthemum Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Asparagus with Salt vs Chrysanthemum Leaves:
- 1 kilogram of Cooked Asparagus with Salt has 1.2 times more Vitamin B1, 2 times more Vitamin B3 and 5.5 times more Vitamin C than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.9 times more Vitamin A and 2.2 times more Vitamin B6 than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chrysanthemum Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Boiled and Drained Asparagus with Salt as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Asparagus with Salt vs Chrysanthemum Leaves:
- 1 kilogram of Cooked Asparagus with Salt has 1.2 times more Copper, 20.3 times more Selenium and 2 times more Sodium than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 5.1 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese and 2.5 times more Potassium than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Chrysanthemum Leaves contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Asparagus with Salt has 1.4 times more Carbohydrate than Chrysanthemum Leaves.
- While 1 kg of Raw Chrysanthemum Leaves contains 1.5 times more Fiber and 1.4 times more Protein than Boiled and Drained Asparagus with Salt.
- Both Boiled and Drained Asparagus with Salt as well as Raw Chrysanthemum Leaves provide inadequate amounts of Energy in one kilogram.