Nutrient Comparison: Chrysanthemum Leaves VS Canned Asparagus with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Chrysanthemum Leaves versus 14 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chrysanthemum Leaves vs Canned Asparagus with Liquids:
- 14 ounces of Chrysanthemum Leaves have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 1.6 times more Vitamin B3 and 11.8 times more Vitamin C than Raw Chrysanthemum Leaves.
- 14 ounces of Chrysanthemum Leaves have insufficient amounts of Vitamin C
- Both Raw Chrysanthemum Leaves as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chrysanthemum Leaves vs Canned Asparagus with Liquids:
- 14 ounces of Chrysanthemum Leaves have 7.8 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 3.6 times more Magnesium, 6.2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 4.5 times more Sodium and 1.5 times more Zinc than Canned Asparagus with Liquids.
- While 14 oz of Canned Asparagus Solids and Liquids contain 5.3 times more Selenium than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Canned Asparagus with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
- 14 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chrysanthemum Leaves have 1.2 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Canned Asparagus with Liquids.
- 14 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Raw Chrysanthemum Leaves as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy in 14 ounces.